THE QUIET WEEK — A Practical Map of the Seven Patterns That Repeat Through Your Days

THE QUIET WEEK A practical map of the seven patterns that repeat through your days.

Your behaviour moves in quiet cycles. Most of them run before you notice them.

The Quiet Week is a simple framework for recognising the seven internal patterns that return again and again — Hesitation, Avoidance, Backlog, Adjustment, Escape, Loop, and Anticipation.

By naming them, you loosen their grip/. By seeing them, you move through your days with more clarity and less friction.

Inside the PDF:

• a clear explanation of each pattern
• the behavioural indicators that reveal it
• one recognition question per day
• Quiet Week map for easy reference
• Seven daily practices that shift the week from automatic to intentional
  

This is not a motivational system. It is a way of seeing.

Once the week becomes visible, it becomes liveable.